Over the Counter (OTC) Therapy
Many over-the-counter sleep aids aim to regulate the sleep-wake cycle by replicating the body’s natural melatonin, the hormone that signals it's time to sleep.
Does it work?
OTCs are not considered as clinically effective as prescription medications based on existing research.
Light Therapy
Bright light exposure, particularly in the morning, helps reinforce the body’s connection to the 24-hour day.
Does it work?
Light therapy can be effective in sighted individuals, but must be used consistently to maintain results.
Chronotherapy
Chronotherapy involves systematically adjusting sleep and wake times to gradually align the sleep cycle with societal norms.
Does it work?
Chronotherapy training requires strong discipline and can be challenging to sustain long-term.
Prescription Medication (Melatonin Agonists)
Several prescription medications exist to treat Non-24, and your physician can prescribe what is best for you.
Do they work?
Prescription medications are shown to be safe and effective.
Behavioral and Lifestyle Modifications
Maintaining a consistent sleep schedule, reducing blue light exposure at night, and practicing good sleep hygiene can support treatment efforts.
Does it work?
Lifestyle modifications are most effective when combined with other treatment methods.
Finding the Right Treatment for You
Because Non-24 affects individuals differently, it may take time to determine the most effective treatment plan. If you suspect you have Non-24, seeking a professional evaluation can help guide you toward the best management strategy.
Get Screened Today
Don’t let Non-24 disrupt your life. Explore treatment options and take control of your sleep schedule. Reach out to a healthcare provider or take our free screening to learn more.
